Please feel free to listen to the free group bodytalk session clearing blocks and issues to opening your heart to receive
Stress seems to be a normal part of our lives, but when it is experienced over a long period of time, there may be detrimental effects to our health.
Working long hours, family obligations, traffic jams, financial issues, not eating nutritious food can all create extra stress in our lives, and eventually create imbalances in our physical, emotional and mental health.
By realizing that we are stressed out, we have a choice to manage it through stress reduction techniques such as reiki, yoga and exercise or eliminate the stressful situation.
Reiki has been found to be very beneficial in assisting in stress reduction and relaxation, by activating the bodies ability to heal itself on all levels, physical, emotional, mental and spiritual.
Reiki an ancient form of Japanese healing, a subtle form of energy work, that works with the universal life force energy or (reiki) . The reiki practitioner allows the universal life force energy to flow through their hands and to their client, which assists in activating the healing response in the clients body. It is powerful, gentle and non-invasive, reiki can assist the body to return to balance and promote health and well-being by increasing the levels of life force energy in the body.
Many clients have found that by experiencing reiki sessions, their symptoms of anxiety, digestive disorders, insomnia, chronic stress were greatly reduced and some relieved after a few sessions of reiki. Some clients commented how they could feel the tension melt as they felt the heat of the reiki energy moving through their bodies.
The most successful techniques to relieve stress has been placing the hands on the head, as we hold a lot of tension and stress here, heart as this is we store our emotional memories, stomach, solar plexus area, is a place where we hold a lot of tension, stress and worry and then lower abdomen, bringing us more in touch with our bodies and emotions.
There has been research done in the area of reiki and it’s effect on stress .
A study by Annie Goldman Shore Ph.D on ‘Long term effects of energetic healing (reiki) on psychological depression and self perceived stress’
Published May/June 2004,Volume 10, No.3 issue of Alternative Therapies Magazine.
The study concluded that after six sessions of reiki, it was very effective in relieving symptoms of both stress and depression. Re-testing a year later, showed that the positive results of the six reiki sessions remained intact.
The hospital community is starting to recognize the benefits of reiki and it’s effects on relieving stress and anxiety and continue to do studies in this area.
In England there are some hospitals who employ reiki practitioners to work with patients pre and post operative, understanding the positive healing benefits it has on patients.
Reiki is truly a beneficial way of transforming stress into relaxation and balance and to enhance well-being and positive energy .
Children are wonderful healers. They are born connected to their spiritual selves and are very open and receptive to energy. Children connect to the reiki energy easily and quickly.
Reiki is a form of energy healing from Japan. It connects people to the universal life
force energy and we become vessels for the energy to flow through us. The reiki energy
flows out through the hands and you can then use the healing energy of reiki on yourself,
others, plants or animals.
Children are quite often psychic as well, being able to see and sense the energy flowing around them.
In one group reiki session I was working with 12 kindergartens. I was honoured to share and teach them about reiki and how to sense energy. During the session I gave each child reiki into their hands and began to make reiki balls. One child shouted out with excitement, “I can see the reiki ball in my hands, its silver and white!”
I replied, “ That is so wonderful you see the energy, thanks for sharing.”
The child was so elated to see the energy and went around to the other children, telling them the colour of their energy in their hands.
The children began to create their own games using the reiki energy. One child suggested
to put reiki on all the chairs so they would receive energy all the time and feel calm and peaceful.
It was such an honour to facilitate a group of children who were so creative, open and receptive to reiki energy and wanted to make the world a better place by sharing reiki with everyone and everything.
I truly believe children are our teachers and have been very blessed by every experience I have had over the years sharing and receiving reiki from children
The energy right now is pretty intense with 5 planets in retrograde the energy feels super slow and heavy. It feels like we can be stuck as well.When the planets are in retrograde their effect are more of a grounded solid feel and really places emphasis on us to go within and reconnect.
My live long issues have been resurfacing and in my face. I have been working on my self worth , self love issues. As a child i was not wanted or loved by my mother as she didnt want to have a girl, she wanted another boy , as i have two brothers. This had a profound effect on my life,i was very grateful was grandmother loved me. It has been a life long struggle and journey to love my self , increase my self worth and to love and appreciate who i was.
In the last few weeks especially i have had situations arise that tested me around my self worth and self love.
I went to a networking meeting in Toronto and i listened to an inspiring speaker. I chatted with him afterwards and he told me you have everything the experience the knowledge, he looked me in the eyes and said you know what you issues is "you have no self worth and dont believe in myself."
Yes he hit the nail on the head, i cried my eyes out in the networking meeting as this was so true.
I cam home and worked on my issues of self deserving and self worth and a few days later had an amazing experience at an event meeting business people and politicians and people commented about how i radiated self confidence and self worth.
I have also mad massive progress in the last week on going to be offering sessions in a clinic in Toronto.
Sometimes it hurts to face the truth ,but when we go within and work with the energies is so transformational.
It is a great time right now to work with these intense energies and work on our issues, self love, self worth, abundance, deserving, spirituality,relationships,
I am offering a group bodytalk session to work with the energies of these retrogrades..
I would love for you to join me.
I am so blessed and grateful to work with children on autism spectrum doing group reiki sessions, they are truly here to awaken us to higher levels of consciousness
“Wow that is amazing does it have a colour? I asked him.
I was very honored to do a group reiki/energy session with a group of 12 grade 4.
This was a class full of boys who were quite rambunctious. I was no idea how the session was going to be.
I checked in with my intuition and was guided to do things differently especially as three boys in the class were on the Autism spectrum. There were 2 support workers attending as well. I felt excited to be amongst this small group and immediately went into energy sensing games and wanted to see if they could sense energy.
I requested all the boys to form a circle and then get into pairs. I went around the circle pairing the boys off. The first activity i showed them was to see if you sense and feel the other persons energy.
Each of the autistic children were paired up with a friend in the class. Before I even explained the activity , one of the boys named Johnny began to hands palms facing towards his friend and moved his hands up and down the back of his body.
I was astounded Johnny knew what to do and how to scan energy.
I asked Johnny”’What are you doing?”
“I am checking his energy.” He replied
“Oh ok thats great , how does it feel.?”I asked him
“Its a bit bumpy and i saw energy coming from his back.” he commented
“Thanks for sharing Johnny, what happened to the energy on his back?” I questioned him
Johnny looked pensive for a moment and then said ” there was a lot of energy at the middle of his back, I moved it for him. The energy was stuck there, now i can see it is moving”
“Thank you for sharing Johnny we all really appreciate what you shared.”I said .
“You are welcome, i love to watch energy.” He said with a smile.
“How do you see the energy?” I asked him.
“ I see it as swirls and vortex of energy in rooms and around people.” He replied
“Yes white, silver colour. We can all connect with it and it changes all the time” he replied.
“Thank you so much for sharing the information with us all, we are so very grateful and it is fascinating.” I said to him.
He smiled and then looked away, his eyes jetting across the room.
It was an honour and a blessing to be part of this amazing group reiki/enrgy sensing circle.
I find children to be a great source of joy and fulfillment and hold a very special place in my heart. I am in awe of their endless curiosity, innocence and acceptance of life.
I n one reiki class I was very humbled t be amongst some amazing, healing teenagers who were designated with aspergers..
The students ages ranged from 13-17 years old. These students were super intuitive and very sensitive to energy. When they first entered the reiki class, they all closed their eyes and placed their hands in prayer position, giving thanks for their blessed life. This was so inspiring to be amongst so beautiful souls. We started off the morning by toning sounds this was a request. I asked if someone would like to lead it. One of the teenagers was keen to this. He started to make a toning sound and I was surprised how angelic his voice was and the purity and emotion coming through brought me to tears. I was experiencing waves of energy flowing through my body and tingling. This person is powerful and is able to assist in healing people with his voice.
I was taken aback how much these teenagers wanted to lead the class.It was so awesome , we had a meeting to discuss how the day should go and what they really wanted to experience. For the whole morning they decided to meditate, tone and make mandala art. In the afternoon they would receive their reiki attunemnt . Before they started their activities , I gave them all some reiki and a re-ju attunemnt. The re- ju attunement opened their charkas and pranic tube to receive more light. These teenagers were so connected to their spiritual side.
One of them said to me” It felt like my body became light as the energy moved through my body.”
“Thanks for sharing .” I said
Another teen mentioned” There was a spinning sensation in my tummy, then I saw a silver/ blue light surrounding my body.”
“Beautiful, thanks for sharing your experiences.”I replied
Once they had all received the re- ju attunemnts they decided they wanted to send love and healing light to mother earth.It was so very touching to see them hold hands together in a circle and pray for peace and healing to our mother earth.
These teenagers were truly beautiful souls, who were passionate about sharing their gifts of love, light and healing with everything.
Ever since being a young child ,i have been very sensitive to energy and highly intuitive. I could feel how other people were feeling and felt scared when i could read their thoughts. Growing up I felt overwhelmed by other peoples energies, I had lots of friends and outgoing but i always had a keen perception of other peoples energies and how they felt.
I remember as a young child , being comforted by beings of light Mary and Jesus in my room and realised as I got older they were my spiritual guides. Our family grew up Church of England and went to church each week so i had a strong connection to them and actually enjoyed going when i was younger.
.I even had a make believe friend named “Polly “ who i found a house for her nearby where we lived in England and still have contact with her today. I felt embarrassed sometimes that i had make believe friends but as i have gotten older i realise they are all my spirit guides and here to help me.
I felt like i was living in this world but had access to another world of energy and consciousness.
I understand now that I was connected and accessing other dimensions. Strangely I felt a lot of comfort and support from these levels. They seemed to love , accept and support me when i felt lonely especially in my childhood was i was having a hard time at home when my parent didn’t give me the attention or my mum rejecting me as she didn’t want to have a girl.
At times in my life i have felt so annoyed and overwhelmed with my sensitivity , being able to see, hear, feel , taste, smell touch energy on all levels.
For quite a few years especially during childhood I rejected myself and felt ashamed as to why i felt so different and no-one else understood how i could experience and perceive energy using all 5 senses.
Years later i realize it is a gift ,being hyper sensitive to energy. I have learnt techniques over the years such as reiki and bodytalk to help to access and ground the energy so i can share it with others and my knowledge of energy.
I am very thankful as i have experienced difficult situations in my life, my father dying, my mother dying,i was able to use my sensitivity and intuition to connect more deeply with my authentic self and to feel at what level of my energy body was being affected. I was then able to go into deeper healing on myself and ask for the help i needed .
I am so very grateful to be on this healing journey and to share that being sensitive is a gift, that we need to learn to master our energy and master ourselves so we can share our gifts.
I am offering free tips on how to master your energy
I am passionate about sharing my knowledge of alternative health.